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The Case For Joy

There Is No Joy Without Gratitude - Joy Quotes

What Happened to Joy?

I take my dog places and she is such a bundle of happiness and excitement that many people comment on how much she loves life. She bounces up and down, licks hands, and is basically ready to play at any moment. People are genuinely entranced by her sense of joy. I’ve noticed that each person who sees her, also seems almost wistful when they look at her, or they may even say something like…” I wish I was that happy” or “It must be great to be that happy.”Whatever happened to our sense of  ‘joy?’ By definition joy is:

jubilation, triumph, exultation, rejoicing, happiness, glee, exhilaration, exuberance, elation, euphoria, bliss, ecstasy, rapture

When was the last time you felt exhilarated? exuberant? blissful? What do you think happens to our sense of feeling joyful?

Too Busy to Be Joyful?

I have no illusions that the ‘good old days’, were all that good or joyful. Just because things were simpler, does not mean that they were more joyful. However, we have worked hard to create more ‘leisure’ time and one would hope that in that time, we’d find our way back to a little elation or glee.

I wonder if it has to do with focus? If we focus on being like my dog, present in the moment… expecting good but simple things, the sunshine or the rain, the ability to smile at one another, getting or giving a hug. What if we just stopped a few times a day and looked for something to feel joyful about?

Just for Today

Follow your bliss, get out of the hallway, look for the good, appreciate the moment. Let me know how it goes.

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Image Credit: Joy Quotes

Follow your bliss

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