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The Beauty of Portion Control…In All Parts of Our Lives

I’m a fan of old movies, particularly black and whites. I love the acting, the clothes and the funny old telephones, no computers etc. But one thing really stands out…

When they’re eating and drinking… the plates and glasses are really SMALL. Compared to what we use now, they look like toys. I’m struck by how we complain about being overweight but we don’t realize how much more (of everything) we consume.

I moved about a year ago and just got around to finally unpacking the last of the boxes. I have a set of family china and when I look at it, it seems so old fashioned. And yet I think if could return to drinking 6 ounces of coffee and one slice of toast instead of 20 ounces and 2 pieces… It would be better for me.

This idea that  “smaller is better” can translate well to the rest of our lives. Can I work out for just 10 minutes a day? Can I get by with two new pairs of shoes this year? Can I be happy with one new suit not three?

Our expectations have swelled along with the size of our plates, cups and waistlines. Simple doesn’t do it anymore. Less isn’t enough. How can we get off this treadmill?

Awareness.. not just of what we eat but how we live. Eat dinner off a small plate instead of a big one. Use a small fork instead of a large one. Drink out of a small glass. And most of all, think of taking small steps towards our goals. You can do it. I believe in you.

Photo credit: Saucy Salad, The china survived the move

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